Mike Anderson v6:00/1:00r...6 row
5,325
Meters
21:00.0
Time
1:58.3
Pace
360
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,499 |
| Overall Time | 27:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 120 |
January 27, 2026 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,325 | 1:58.3 | 211 | 1027 | 29 | |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 30 | |
| r: 1:00 | 21 | |||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 29 | |
| r: 1:00 | 31 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 29 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 29 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 30 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 38 | |
| r: 1:00 | 15 | |||||
| r174 |
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Workout Graph
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