Mike Anderson v500m/2:00r...8 row
4,000
Meters
14:58.0
Time
1:52.2
Pace
288
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,356 |
| Overall Time | 30:58.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 31 |
| Stroke Count | 469 |
| Drag Factor | 122 |
February 01, 2026 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.0 | 4,000 | 1:52.2 | 247 | 1151 | 31 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 32 | |
| r: 2:00 | 56 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 30 | |
| r: 2:00 | 48 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 30 | |
| r: 2:00 | 66 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 31 | |
| r: 2:00 | 48 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 29 | |
| r: 2:00 | 29 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 32 | |
| r: 2:00 | 45 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 32 | |
| r: 2:00 | 45 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 34 | |
| r: 2:00 | 19 | |||||
| r356 |
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Workout Graph
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