Mike Anderson v5:00/2:00r...5 row
5,335
Meters
21:00.0
Time
1:58.0
Pace
363
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,628 |
| Overall Time | 31:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 121 |
February 03, 2026 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,335 | 1:58.0 | 213 | 1031 | 28 | |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 28 | |
| r: 2:00 | 62 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 28 | |
| r: 2:00 | 80 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 28 | |
| r: 2:00 | 73 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 28 | |
| r: 2:00 | 56 | |||||
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 30 | |
| r: 2:00 | 22 | |||||
| r293 |
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Workout Graph
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