Mike Anderson v1:00/1:00r...7 row
4,149
Meters
16:00.0
Time
1:55.6
Pace
287
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,355 |
| Overall Time | 23:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 122 |
February 08, 2026 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,149 | 1:55.6 | 226 | 1077 | 29 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 28 | |
| r: 1:00 | 28 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 28 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 29 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 30 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | |
| r: 1:00 | 19 | |||||
| r206 |
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Workout Graph
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