Mike Anderson v8:00/3:00r...4 row
5,014
Meters
20:00.0
Time
1:59.6
Pace
336
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,154 |
| Overall Time | 32:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 124 |
February 15, 2026 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,014 | 1:59.6 | 204 | 1002 | 28 | |
| 8:00.0 | 2,005 | 1:59.7 | 204 | 1002 | 28 | |
| r: 3:00 | 24 | |||||
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 28 | |
| r: 3:00 | 46 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 28 | |
| r: 3:00 | 49 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 29 | |
| r: 3:00 | 21 | |||||
| r140 |
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Workout Graph
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