Mike Anderson v250m/0:45r...12 row
3,000
Meters
10:56.4
Time
1:49.4
Pace
218
Calories
| Rest Distance | 593 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,593 |
| Overall Time | 19:56.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 31 |
| Stroke Count | 343 |
| Drag Factor | 121 |
February 16, 2026 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.4 | 3,000 | 1:49.4 | 267 | 1219 | 31 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 33 | |
| r: 0:45 | 108 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 32 | |
| r: 0:45 | 69 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 31 | |
| r: 0:45 | 63 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 31 | |
| r: 0:45 | 58 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 31 | |
| r: 0:45 | 46 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 31 | |
| r: 0:45 | 53 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 32 | |
| r: 0:45 | 33 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 31 | |
| r: 0:45 | 39 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 31 | |
| r: 0:45 | 43 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 31 | |
| r: 0:45 | 29 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 32 | |
| r: 0:45 | 30 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 34 | |
| r: 0:45 | 22 | |||||
| r593 |
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Workout Graph
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