Mike Anderson v1:00/2:00r...5 row
3,445
Meters
13:00.0
Time
1:53.2
Pace
245
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,649 |
| Overall Time | 23:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 30 |
| Stroke Count | 396 |
| Drag Factor | 127 |
February 17, 2026 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,445 | 1:53.2 | 241 | 1130 | 30 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | |
| r: 2:00 | 69 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 30 | |
| r: 2:00 | 46 | |||||
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 29 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 30 | |
| r: 2:00 | 35 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 38 | |
| r: 2:00 | 19 | |||||
| r204 |
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Workout Graph
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