Mike Anderson v3:00/2:00r...5 row
3,942
Meters
15:00.0
Time
1:54.1
Pace
279
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,208 |
| Overall Time | 25:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 124 |
February 22, 2026 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,942 | 1:54.1 | 235 | 1109 | 28 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 28 | |
| r: 2:00 | 76 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 28 | |
| r: 2:00 | 62 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 28 | |
| r: 2:00 | 61 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 28 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 29 | |
| r: 2:00 | 19 | |||||
| r266 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.