Mike Anderson 6x250m/1:00r row
1,500
Meters
5:18.5
Time
1:46.1
Pace
114
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,724 |
| Overall Time | 11:18.5 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 35 |
| Stroke Count | 190 |
| Drag Factor | 125 |
March 01, 2026 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.5 | 1,500 | 1:46.1 | 292 | 1306 | 35 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 38 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 34 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 35 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 35 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 35 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 38 | |
| r224 |
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Workout Graph
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