Mike Anderson v1:00/1:00r...7 row
2,694
Meters
10:00.0
Time
1:51.3
Pace
196
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,991 |
| Overall Time | 17:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 125 |
March 02, 2026 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,694 | 1:51.3 | 253 | 1176 | 30 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 33 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 30 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 30 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1140 | 30 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 29 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 31 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 35 | |
| r: 1:00 | 18 | |||||
| r297 |
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Workout Graph
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