Mike Anderson 5000m row
5,000
Meters
19:50.1
Time
1:59.0
Pace
338
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 125 |
March 08, 2026 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.1 | 5,000 | 1:59.0 | 208 | 1014 | 338 | 28 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 67 | 28 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1003 | 67 | 28 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 998 | 68 | 28 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 1001 | 67 | 28 |
| 3:52.8 | 5,000 | 1:56.4 | 222 | 1063 | 69 | 29 |
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Workout Graph
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