Mike Anderson v500m/2:00r...5 row
2,500
Meters
9:08.5
Time
1:49.7
Pace
185
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,865 |
| Overall Time | 19:08.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 31 |
| Stroke Count | 288 |
| Drag Factor | 125 |
March 09, 2026 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.5 | 2,500 | 1:49.7 | 265 | 1212 | 31 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 32 | |
| r: 2:00 | 99 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 31 | |
| r: 2:00 | 76 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 31 | |
| r: 2:00 | 83 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 31 | |
| r: 2:00 | 86 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 33 | |
| r: 2:00 | 21 | |||||
| r365 |
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Workout Graph
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