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Mike Anderson v0:20/0:10r...24 row

2,206

Meters

8:00.0

Time

1:48.7

Pace

148

Calories

Rest Distance979
Rest Time11:40.0
Overall Distance3,185
Overall Time19:40.0
Average Watts272
Calories Per Hour1235
Stroke Rate34
Stroke Count275
Drag Factor127

March 18, 2026 05:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,206 1:48.7 272 1235 34
0:20.0 91 1:49.8 264 1207 39
r: 0:10 34
0:20.0 94 1:46.3 291 1300 36
r: 0:10 33
0:20.0 92 1:48.6 273 1237 33
r: 0:10 32
0:20.0 92 1:48.6 273 1237 33
r: 0:10 35
0:20.0 92 1:48.6 273 1237 33
r: 0:10 33
0:20.0 92 1:48.6 273 1237 33
r: 0:10 32
0:20.0 91 1:49.8 264 1207 33
r: 0:10 31
0:20.0 92 1:48.6 273 1237 39
r: 4:00 138
0:20.0 92 1:48.6 273 1237 30
r: 0:10 35
0:20.0 92 1:48.6 273 1237 33
r: 0:10 34
0:20.0 93 1:47.5 282 1268 33
r: 0:10 33
0:20.0 92 1:48.6 273 1237 33
r: 0:10 33
0:20.0 92 1:48.6 273 1237 36
r: 0:10 33
0:20.0 92 1:48.6 273 1237 42
r: 0:10 28
0:20.0 91 1:49.8 264 1207 33
r: 0:10 28
0:20.0 91 1:49.8 264 1207 36
r: 4:00 149
0:20.0 92 1:48.6 273 1237 33
r: 0:10 33
0:20.0 93 1:47.5 282 1268 33
r: 0:10 31
0:20.0 92 1:48.6 273 1237 33
r: 0:10 32
0:20.0 91 1:49.8 264 1207 33
r: 0:10 31
0:20.0 92 1:48.6 273 1237 33
r: 0:10 33
0:20.0 92 1:48.6 273 1237 33
r: 0:10 29
0:20.0 91 1:49.8 264 1207 33
r: 0:10 32
0:20.0 92 1:48.6 273 1237 39
r: 0:10 17
r979

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