Mike Anderson v1:40/0:20r...10 row
4,214
Meters
16:40.0
Time
1:58.6
Pace
283
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,506 |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 468 |
| Drag Factor | 126 |
March 23, 2026 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,214 | 1:58.6 | 210 | 1021 | 28 | |
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 28 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 27 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 27 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 28 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 28 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 28 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 27 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 27 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 29 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 32 | |
| r: 0:20 | 15 | |||||
| r292 |
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Workout Graph
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