Mike Anderson v5:00/2:00r...5 row
3,893
Meters
15:00.0
Time
1:55.5
Pace
270
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,104 |
| Overall Time | 25:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 124 |
March 24, 2026 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,893 | 1:55.5 | 227 | 1079 | 28 | |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 27 | |
| r: 2:00 | 41 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 28 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 28 | |
| r: 2:00 | 62 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 31 | |
| r: 2:00 | 50 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 38 | |
| r: 2:00 | 22 | |||||
| r211 |
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Workout Graph
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