Mike Anderson v500m/1:00r...6 row
3,000
Meters
11:17.9
Time
1:52.9
Pace
213
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,236 |
| Overall Time | 17:17.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 28 |
| Stroke Count | 325 |
| Drag Factor | 125 |
March 25, 2026 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.9 | 3,000 | 1:52.9 | 243 | 1135 | 28 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 28 | |
| r: 1:00 | 53 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 27 | |
| r: 1:00 | 45 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 27 | |
| r: 1:00 | 34 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 29 | |
| r: 1:00 | 30 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 29 | |
| r: 1:00 | 52 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 32 | |
| r: 1:00 | 22 | |||||
| r236 |
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Workout Graph
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