Mike Anderson v750m/2:00r...5 row
3,750
Meters
14:20.1
Time
1:54.6
Pace
263
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,111 |
| Overall Time | 24:20.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
| Stroke Count | 409 |
| Drag Factor | 127 |
March 26, 2026 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.1 | 3,750 | 1:54.6 | 232 | 1098 | 28 | |
| 2:52.5 | 750 | 1:55.0 | 230 | 1092 | 27 | |
| r: 2:00 | 100 | |||||
| 2:52.8 | 750 | 1:55.2 | 229 | 1087 | 27 | |
| r: 2:00 | 79 | |||||
| 2:52.8 | 750 | 1:55.2 | 229 | 1087 | 28 | |
| r: 2:00 | 90 | |||||
| 2:51.8 | 750 | 1:54.5 | 233 | 1101 | 29 | |
| r: 2:00 | 71 | |||||
| 2:50.3 | 750 | 1:53.5 | 239 | 1123 | 31 | |
| r: 2:00 | 21 | |||||
| r361 |
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Workout Graph
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