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Mike Anderson v0:45/0:45r...20 row

4,109

Meters

15:00.0

Time

1:49.5

Pace

301

Calories

Rest Distance730
Rest Time15:00.0
Overall Distance4,839
Overall Time30:00.0
Average Watts266
Calories Per Hour1217
Stroke Rate31
Stroke Count464
Drag Factor127

March 28, 2026 07:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,109 1:49.5 266 1217 31
0:45.0 204 1:50.2 261 1197 32
r: 0:45 51
0:45.0 208 1:48.1 277 1251 31
r: 0:45 29
0:45.0 205 1:49.7 265 1211 29
r: 0:45 75
0:45.0 205 1:49.7 265 1211 31
r: 0:45 49
0:45.0 205 1:49.7 265 1211 32
r: 0:45 39
0:45.0 205 1:49.7 265 1211 31
r: 0:45 36
0:45.0 205 1:49.7 265 1211 31
r: 0:45 30
0:45.0 205 1:49.7 265 1211 31
r: 0:45 45
0:45.0 205 1:49.7 265 1211 29
r: 0:45 20
0:45.0 205 1:49.7 265 1211 31
r: 0:45 37
0:45.0 205 1:49.7 265 1211 29
r: 0:45 44
0:45.0 205 1:49.7 265 1211 31
r: 0:45 33
0:45.0 206 1:49.2 269 1224 31
r: 0:45 29
0:45.0 206 1:49.2 269 1224 31
r: 0:45 24
0:45.0 205 1:49.7 265 1211 32
r: 0:45 29
0:45.0 205 1:49.7 265 1211 31
r: 0:45 26
0:45.0 205 1:49.7 265 1211 31
r: 0:45 40
0:45.0 205 1:49.7 265 1211 31
r: 0:45 31
0:45.0 204 1:50.2 261 1197 31
r: 0:45 45
0:45.0 214 1:45.1 301 1336 36
r: 0:45 18
r730

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Workout Graph

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