Mike Anderson v8:00/3:00r...4 row
5,121
Meters
20:00.0
Time
1:57.1
Pace
352
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,297 |
| Overall Time | 32:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 126 |
March 31, 2026 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,121 | 1:57.1 | 218 | 1048 | 28 | |
| 8:00.0 | 2,007 | 1:59.5 | 205 | 1004 | 28 | |
| r: 3:00 | 54 | |||||
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 28 | |
| r: 3:00 | 47 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 29 | |
| r: 3:00 | 56 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 33 | |
| r: 3:00 | 19 | |||||
| r176 |
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Workout Graph
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