Mike Anderson v1:00/1:00r...6 row
5,343
Meters
21:00.0
Time
1:57.9
Pace
363
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,673 |
| Overall Time | 27:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 127 |
April 06, 2026 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,343 | 1:57.9 | 214 | 1034 | 28 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 29 | |
| r: 1:00 | 42 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 29 | |
| r: 1:00 | 34 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 28 | |
| r: 1:00 | 51 | |||||
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 28 | |
| r: 1:00 | 28 | |||||
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 28 | |
| r: 1:00 | 22 | |||||
| r330 |
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Workout Graph
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