Mike Anderson v1:00/2:00r...9 row
6,403
Meters
25:00.0
Time
1:57.1
Pace
438
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,826 |
| Overall Time | 43:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 28 |
| Stroke Count | 713 |
| Drag Factor | 124 |
April 12, 2026 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,403 | 1:57.1 | 218 | 1051 | 28 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 | |
| r: 2:00 | 132 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 29 | |
| r: 2:00 | 73 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 28 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1020 | 28 | |
| r: 2:00 | 31 | |||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1020 | 28 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 28 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1100 | 29 | |
| r: 2:00 | 28 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 32 | |
| r: 2:00 | 54 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 35 | |
| r: 2:00 | 15 | |||||
| r423 |
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Workout Graph
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