Mike Anderson v4:00/2:00r...5 row
5,146
Meters
20:00.0
Time
1:56.5
Pace
354
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,341 |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 125 |
April 14, 2026 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,146 | 1:56.5 | 221 | 1059 | 28 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 28 | |
| r: 2:00 | 56 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 28 | |
| r: 2:00 | 38 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 28 | |
| r: 2:00 | 46 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 28 | |
| r: 2:00 | 39 | |||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 29 | |
| r: 2:00 | 16 | |||||
| r195 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.