Mike Anderson v1:40/0:20r...10 row
4,281
Meters
16:40.0
Time
1:56.7
Pace
293
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,601 |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 471 |
| Drag Factor | 126 |
April 19, 2026 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,281 | 1:56.7 | 220 | 1056 | 28 | |
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 29 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 28 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 28 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 28 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 28 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 28 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 28 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 28 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 28 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 31 | |
| r: 0:20 | 15 | |||||
| r320 |
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Workout Graph
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