Mike Anderson v2:00/1:00r...5 row
2,633
Meters
10:00.0
Time
1:53.9
Pace
186
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,800 |
| Overall Time | 15:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 126 |
April 20, 2026 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,633 | 1:53.9 | 237 | 1114 | 29 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 30 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 29 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 30 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 31 | |
| r: 1:00 | 20 | |||||
| r167 |
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Workout Graph
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