Mike Anderson v5:00/2:00r...5 row
3,939
Meters
15:00.0
Time
1:54.2
Pace
277
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,181 |
| Overall Time | 25:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 126 |
April 22, 2026 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,939 | 1:54.2 | 235 | 1107 | 29 | |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 29 | |
| r: 2:00 | 65 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 29 | |
| r: 2:00 | 55 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 29 | |
| r: 2:00 | 58 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 32 | |
| r: 2:00 | 48 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 35 | |
| r: 2:00 | 16 | |||||
| r242 |
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Workout Graph
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