Mike Anderson v500m/2:00r...8 row
4,000
Meters
14:56.3
Time
1:52.0
Pace
288
Calories
| Rest Distance | 580 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,580 |
| Overall Time | 30:56.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 122 |
May 05, 2026 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.3 | 4,000 | 1:52.0 | 249 | 1156 | 29 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1152 | 30 | |
| r: 2:00 | 135 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 29 | |
| r: 2:00 | 104 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1147 | 30 | |
| r: 2:00 | 84 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1147 | 29 | |
| r: 2:00 | 94 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 29 | |
| r: 2:00 | 48 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1152 | 29 | |
| r: 2:00 | 54 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 30 | |
| r: 2:00 | 44 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 32 | |
| r: 2:00 | 17 | |||||
| r580 |
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Workout Graph
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