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Mike Anderson v0:45/0:45r...20 row

4,114

Meters

15:00.0

Time

1:49.3

Pace

301

Calories

Rest Distance1,264
Rest Time15:00.0
Overall Distance5,378
Overall Time30:00.0
Average Watts267
Calories Per Hour1204
Stroke Rate31
Stroke Count469
Drag Factor123

May 06, 2026 07:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,114 1:49.3 267 1204 31
0:45.0 205 1:49.7 265 1200 32
r: 0:45 123
0:45.0 206 1:49.2 269 1200 32
r: 0:45 111
0:45.0 206 1:49.2 269 1200 31
r: 0:45 84
0:45.0 206 1:49.2 269 1200 31
r: 0:45 80
0:45.0 206 1:49.2 269 1200 31
r: 0:45 67
0:45.0 206 1:49.2 269 1200 31
r: 0:45 108
0:45.0 205 1:49.7 265 1200 29
r: 0:45 61
0:45.0 205 1:49.7 265 1200 31
r: 0:45 90
0:45.0 205 1:49.7 265 1200 31
r: 0:45 46
0:45.0 205 1:49.7 265 1200 31
r: 0:45 34
0:45.0 205 1:49.7 265 1200 29
r: 0:45 56
0:45.0 206 1:49.2 269 1200 31
r: 0:45 39
0:45.0 205 1:49.7 265 1200 31
r: 0:45 57
0:45.0 205 1:49.7 265 1200 32
r: 0:45 46
0:45.0 205 1:49.7 265 1200 31
r: 0:45 43
0:45.0 205 1:49.7 265 1200 32
r: 0:45 58
0:45.0 204 1:50.2 261 1200 31
r: 0:45 48
0:45.0 205 1:49.7 265 1200 32
r: 0:45 41
0:45.0 207 1:48.6 273 1200 32
r: 0:45 50
0:45.0 214 1:45.1 301 1280 37
r: 0:45 22
r1,264

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Workout Graph

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