Mike Anderson v1000m/2:00r...6 row
6,000
Meters
23:38.7
Time
1:58.2
Pace
407
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,310 |
| Overall Time | 35:38.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 122 |
May 10, 2026 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.7 | 6,000 | 1:58.2 | 212 | 1032 | 28 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1007 | 27 | |
| r: 2:00 | 44 | |||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1008 | 28 | |
| r: 2:00 | 71 | |||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1009 | 28 | |
| r: 2:00 | 58 | |||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1009 | 28 | |
| r: 2:00 | 65 | |||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 28 | |
| r: 2:00 | 52 | |||||
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1124 | 30 | |
| r: 2:00 | 20 | |||||
| r310 |
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Workout Graph
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