Mike Anderson v5:00/2:00r...5 row
3,919
Meters
15:00.0
Time
1:54.8
Pace
275
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,139 |
| Overall Time | 25:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 126 |
May 12, 2026 06:35:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,919 | 1:54.8 | 231 | 1100 | 30 | |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1068 | 30 | |
| r: 2:00 | 47 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1080 | 30 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1100 | 30 | |
| r: 2:00 | 57 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 31 | |
| r: 2:00 | 52 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 37 | |
| r: 2:00 | 13 | |||||
| r220 |
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Workout Graph
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