Mike Anderson v1:00/2:00r...5 row
3,898
Meters
15:00.0
Time
1:55.4
Pace
271
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,113 |
| Overall Time | 25:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Stroke Count | 431 |
| Drag Factor | 122 |
May 17, 2026 07:45:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,898 | 1:55.4 | 227 | 1084 | 29 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 31 | |
| r: 2:00 | 73 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 30 | |
| r: 2:00 | 63 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1080 | 29 | |
| r: 2:00 | 43 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 28 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1080 | 29 | |
| r: 2:00 | 20 | |||||
| r215 |
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Workout Graph
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