Mike Anderson v500m/2:00r...5 row
3,500
Meters
13:23.0
Time
1:54.7
Pace
245
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,844 |
| Overall Time | 23:23.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 29 |
| Stroke Count | 396 |
| Drag Factor | 122 |
May 18, 2026 07:00:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.0 | 3,500 | 1:54.7 | 232 | 1098 | 29 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 31 | |
| r: 2:00 | 84 | |||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1063 | 29 | |
| r: 2:00 | 106 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 30 | |
| r: 2:00 | 67 | |||||
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1091 | 28 | |
| r: 2:00 | 69 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 32 | |
| r: 2:00 | 18 | |||||
| r344 |
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Workout Graph
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