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Mike Anderson v250m/0:45r...12 row

3,000

Meters

10:55.5

Time

1:49.2

Pace

219

Calories

Rest Distance743
Rest Time9:00.0
Overall Distance3,743
Overall Time19:55.5
Average Watts268
Calories Per Hour1202
Stroke Rate31
Stroke Count345
Drag Factor122

May 20, 2026 06:31:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:55.5 3,000 1:49.2 268 1202 31
0:53.7 250 1:47.4 283 1273 35
r: 0:45 117
0:54.9 250 1:49.8 264 1180 31
r: 0:45 55
0:54.8 250 1:49.6 266 1182 31
r: 0:45 58
0:54.8 250 1:49.6 266 1248 32
r: 0:45 68
0:54.9 250 1:49.8 264 1180 32
r: 0:45 57
0:54.9 250 1:49.8 264 1180 31
r: 0:45 48
0:54.9 250 1:49.8 264 1180 31
r: 0:45 57
0:54.9 250 1:49.8 264 1180 31
r: 0:45 72
0:54.8 250 1:49.6 266 1182 31
r: 0:45 62
0:54.6 250 1:49.2 269 1186 31
r: 0:45 68
0:54.6 250 1:49.2 269 1186 32
r: 0:45 62
0:53.5 250 1:47.0 286 1278 35
r: 0:45 19
r743

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Workout Graph

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