Mike Anderson v1:00/1:00r...7 row
4,547
Meters
17:30.0
Time
1:55.4
Pace
316
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,892 |
| Overall Time | 35:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 29 |
| Stroke Count | 510 |
| Drag Factor | 121 |
May 24, 2026 07:19:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,547 | 1:55.4 | 227 | 1083 | 29 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 31 | |
| r: 1:00 | 65 | |||||
| 1:30.0 | 395 | 1:53.9 | 237 | 1120 | 29 | |
| r: 1:30 | 71 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 29 | |
| r: 2:00 | 34 | |||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1080 | 29 | |
| r: 2:30 | 44 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1080 | 29 | |
| r: 3:00 | 33 | |||||
| 3:30.0 | 900 | 1:56.6 | 220 | 1062 | 29 | |
| r: 3:30 | 81 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 30 | |
| r: 4:00 | 17 | |||||
| r345 |
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Workout Graph
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