Mike Anderson v1:00/1:00r...6 row
5,266
Meters
21:00.0
Time
1:59.6
Pace
352
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,561 |
| Overall Time | 27:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 121 |
May 25, 2026 07:05:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,266 | 1:59.6 | 204 | 1005 | 28 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 27 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 29 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 28 | |
| r: 1:00 | 46 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1005 | 28 | |
| r: 1:00 | 20 | |||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1008 | 28 | |
| r: 1:00 | 35 | |||||
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1010 | 28 | |
| r: 1:00 | 18 | |||||
| r295 |
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Workout Graph
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