Mike Anderson v6:00/2:00r...6 row
3,932
Meters
15:00.0
Time
1:54.4
Pace
276
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,181 |
| Overall Time | 27:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 120 |
May 26, 2026 07:18:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,932 | 1:54.4 | 233 | 1104 | 29 | |
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1030 | 28 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 28 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1100 | 28 | |
| r: 2:00 | 38 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 35 | |
| r: 2:00 | 58 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 35 | |
| r: 2:00 | 55 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 36 | |
| r: 2:00 | 16 | |||||
| r249 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.