Mike Anderson v750m/2:00r...5 row
3,750
Meters
14:12.7
Time
1:53.6
Pace
265
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,965 |
| Overall Time | 24:12.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 29 |
| Stroke Count | 411 |
| Drag Factor | 120 |
May 27, 2026 06:48:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.7 | 3,750 | 1:53.6 | 238 | 1118 | 29 | |
| 2:52.4 | 750 | 1:54.9 | 231 | 1085 | 29 | |
| r: 2:00 | 49 | |||||
| 2:52.4 | 750 | 1:54.9 | 231 | 1085 | 29 | |
| r: 2:00 | 58 | |||||
| 2:51.5 | 750 | 1:54.3 | 234 | 1112 | 29 | |
| r: 2:00 | 37 | |||||
| 2:49.4 | 750 | 1:52.9 | 243 | 1147 | 29 | |
| r: 2:00 | 51 | |||||
| 2:47.0 | 750 | 1:51.3 | 254 | 1164 | 29 | |
| r: 2:00 | 20 | |||||
| r215 |
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Workout Graph
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