Mike Anderson v3:00/2:00r...5 row
3,806
Meters
15:00.0
Time
1:58.2
Pace
257
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,003 |
| Overall Time | 25:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 120 |
May 31, 2026 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,806 | 1:58.2 | 212 | 1028 | 27 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 28 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 27 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 27 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 27 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 30 | |
| r: 2:00 | 18 | |||||
| r197 |
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Workout Graph
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