Mike Anderson v1:00/1:00r...10 row
2,763
Meters
10:00.0
Time
1:48.5
Pace
204
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,159 |
| Overall Time | 20:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 119 |
June 02, 2026 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,763 | 1:48.5 | 273 | 1224 | 31 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1200 | 32 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 31 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 31 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 31 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 31 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 31 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 31 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 32 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 35 | |
| r: 1:00 | 18 | |||||
| r396 |
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Workout Graph
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