Mike Anderson v8:00/3:00r...4 row
5,104
Meters
20:00.0
Time
1:57.5
Pace
349
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,279 |
| Overall Time | 32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 120 |
June 03, 2026 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,104 | 1:57.5 | 215 | 1047 | 29 | |
| 8:00.0 | 2,004 | 1:59.7 | 204 | 1005 | 29 | |
| r: 3:00 | 59 | |||||
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1010 | 29 | |
| r: 3:00 | 41 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1110 | 30 | |
| r: 3:00 | 62 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 34 | |
| r: 3:00 | 13 | |||||
| r175 |
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Workout Graph
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