Mike Anderson v4:00/2:00r...7 row
4,937
Meters
19:00.0
Time
1:55.4
Pace
343
Calories
| Rest Distance | 457 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,394 |
| Overall Time | 33:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 29 |
| Stroke Count | 561 |
| Drag Factor | 118 |
June 04, 2026 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,937 | 1:55.4 | 227 | 1083 | 29 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1065 | 30 | |
| r: 2:00 | 97 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1080 | 29 | |
| r: 2:00 | 64 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 30 | |
| r: 2:00 | 43 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 30 | |
| r: 2:00 | 87 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 29 | |
| r: 2:00 | 73 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 29 | |
| r: 2:00 | 77 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1095 | 30 | |
| r: 2:00 | 16 | |||||
| r457 |
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Workout Graph
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