Mike Anderson v4:00/2:00r...6 row
6,041
Meters
24:00.0
Time
1:59.1
Pace
406
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,334 |
| Overall Time | 36:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 671 |
| Drag Factor | 120 |
June 15, 2026 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,041 | 1:59.1 | 207 | 1015 | 28 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1005 | 28 | |
| r: 2:00 | 71 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1005 | 28 | |
| r: 2:00 | 48 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1005 | 27 | |
| r: 2:00 | 57 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1005 | 28 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:00 | 70 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1065 | 30 | |
| r: 2:00 | 13 | |||||
| r293 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.