Mike Anderson v5:00/2:00r...5 row
5,355
Meters
21:00.0
Time
1:57.6
Pace
365
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,573 |
| Overall Time | 31:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 120 |
June 21, 2026 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,355 | 1:57.6 | 215 | 1042 | 27 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1020 | 28 | |
| r: 2:00 | 54 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 28 | |
| r: 2:00 | 63 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 27 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1050 | 27 | |
| r: 2:00 | 53 | |||||
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1080 | 29 | |
| r: 2:00 | 15 | |||||
| r218 |
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Workout Graph
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