Mike Anderson v2:00/2:00r...5 row
3,672
Meters
14:00.0
Time
1:54.3
Pace
258
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,968 |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 29 |
| Stroke Count | 414 |
| Drag Factor | 119 |
June 23, 2026 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,672 | 1:54.3 | 234 | 1105 | 29 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 31 | |
| r: 2:00 | 80 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1100 | 29 | |
| r: 2:00 | 60 | |||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1080 | 29 | |
| r: 2:00 | 98 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 29 | |
| r: 2:00 | 42 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 32 | |
| r: 2:00 | 16 | |||||
| r296 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.