Mike Anderson v6:00/2:00r...6 row
3,949
Meters
15:00.0
Time
1:53.9
Pace
280
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,226 |
| Overall Time | 27:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 30 |
| Stroke Count | 463 |
| Drag Factor | 119 |
June 28, 2026 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,949 | 1:53.9 | 237 | 1120 | 30 | |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1040 | 29 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1100 | 30 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1100 | 30 | |
| r: 2:00 | 40 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 35 | |
| r: 2:00 | 62 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 36 | |
| r: 2:00 | 68 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 39 | |
| r: 2:00 | 20 | |||||
| r277 |
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Workout Graph
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