Mike Anderson v1:00/1:00r...6 row
5,302
Meters
21:00.0
Time
1:58.8
Pace
358
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,479 |
| Overall Time | 27:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 121 |
June 30, 2026 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,302 | 1:58.8 | 209 | 1022 | 28 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 29 | |
| r: 1:00 | 44 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 28 | |
| r: 1:00 | 43 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1005 | 28 | |
| r: 1:00 | 28 | |||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 1008 | 28 | |
| r: 1:00 | 18 | |||||
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1040 | 29 | |
| r: 1:00 | 20 | |||||
| r177 |
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Workout Graph
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