Mike Anderson v2:00/1:00r...6 row
3,146
Meters
12:00.0
Time
1:54.4
Pace
218
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,440 |
| Overall Time | 18:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 121 |
July 01, 2026 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,146 | 1:54.4 | 234 | 1090 | 30 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 32 | |
| r: 1:00 | 61 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 29 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 29 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 30 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 30 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 32 | |
| r: 1:00 | 20 | |||||
| r294 |
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Workout Graph
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