Mike Anderson v4:00/2:00r...7 row
4,976
Meters
19:00.0
Time
1:54.5
Pace
349
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,329 |
| Overall Time | 33:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 29 |
| Stroke Count | 566 |
| Drag Factor | 121 |
July 04, 2026 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,976 | 1:54.5 | 233 | 1102 | 29 | |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1065 | 31 | |
| r: 2:00 | 68 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1080 | 29 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 30 | |
| r: 2:00 | 68 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 30 | |
| r: 2:00 | 80 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 29 | |
| r: 2:00 | 61 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 29 | |
| r: 2:00 | 40 | |||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1125 | 30 | |
| r: 2:00 | 16 | |||||
| r353 |
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Workout Graph
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