Mike Anderson v4:00/2:00r...5 row
5,121
Meters
20:00.0
Time
1:57.1
Pace
351
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,374 |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 119 |
July 06, 2026 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,121 | 1:57.1 | 218 | 1053 | 29 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 29 | |
| r: 2:00 | 58 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 29 | |
| r: 2:00 | 45 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1035 | 28 | |
| r: 2:00 | 66 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1065 | 29 | |
| r: 2:00 | 65 | |||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1125 | 31 | |
| r: 2:00 | 19 | |||||
| r253 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.