Mike Anderson v1:40/0:20r...10 row
4,286
Meters
16:40.0
Time
1:56.6
Pace
294
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,688 |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 29 |
| Stroke Count | 483 |
| Drag Factor | 119 |
July 08, 2026 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,286 | 1:56.6 | 220 | 1058 | 29 | |
| 1:40.0 | 425 | 1:57.6 | 215 | 1044 | 28 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1044 | 29 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1044 | 28 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1044 | 28 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 28 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1044 | 29 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1044 | 30 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1044 | 29 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1080 | 29 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1152 | 32 | |
| r: 0:20 | 16 | |||||
| r402 |
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Workout Graph
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