Mike Anderson v500m/2:00r...8 row
4,000
Meters
14:57.0
Time
1:52.1
Pace
288
Calories
| Rest Distance | 542 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,542 |
| Overall Time | 30:57.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 31 |
| Stroke Count | 473 |
| Drag Factor | 119 |
July 09, 2026 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.0 | 4,000 | 1:52.1 | 248 | 1155 | 31 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 33 | |
| r: 2:00 | 77 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1140 | 31 | |
| r: 2:00 | 79 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 31 | |
| r: 2:00 | 101 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 32 | |
| r: 2:00 | 54 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1208 | 33 | |
| r: 2:00 | 76 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1156 | 31 | |
| r: 2:00 | 48 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1156 | 31 | |
| r: 2:00 | 87 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 33 | |
| r: 2:00 | 20 | |||||
| r542 |
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Workout Graph
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